Health Care | Weight Loss

Drink 2 Cups a Day to Lose First 10 Ibs (4kg): Top 3 Juice for Weight Loss

theglamoNovember 2, 2023

Reducing weight is very easy when you follow a proper diet. Many people struggle to lose weight due to unhealthy diet routines or due to junk food. But there are few juices which help to reduce weight naturally. Drinking these juices 2 cups a day helps to reduce weight up to 4 kg. Let us see which are those Top 3 Weight loss juice which you need to include in your diet routine.

Eating fruits and vegetables daily helps to balance your entire health and weight. Instead of eating high calorie food, junk food, sugary food can increase weight rapidly. But instead of unhealthy food eating properly healthy food helps to keep your health and weight managed. Let us see which are the juices you can drink daily for weight management.

Top 3 Juice for Weight Loss

1.Orange + Banana + Ginger

These 3 ingredients are very good for weight management. The glycemic present in the orange helps to increase the fat burning process in the body. Rich fibre in the banana slows down the digestion and keeps you full for a longer time. Whereas ginger helps to digest carbohydrates and improve the digestive system. Here is how you can make this juice.

1. Take 1 medium orange and peel it
2. Take half or one full banna  and 1/2 inch of ginger
3. Grind all these 3 ingredients with helps of grinder
4. Then drink this juice everyday day morning and evening 

2.Strawberries + Pineapple +Banana

You can use bananas in all the juices to get a little sweet juice. But even bananas are rich in fibre. Including them in your diet controls hunger. Strawberries in the juice helps to prevent weight gain and also helps to ease bowel movement. Pineapples are rich in bromelain and including pineapple helps to boost metabolism.

1. Take one cup of fresh strawberries and 1/2 cup of pineapple
2. Add 1/2 banana to it
3. Grind it well and drink 2 cups a day

3.Banana + Mango + Ginger

Most people love to drink mango juice. But have you ever tried mango with banana? Yres combination of mango and banana gives a very good taste and also it has plenty of health benefits. Mangos are a good source of vitamins and minerals and you can include it in a healthy diet. 

1. Add half banana in one cup of mango
2. Then add 1/2 inch ginger to it
3. Grind all the ingredients well then have to 2 cups a day