Health Care | Healthy Food | Weight Loss

Amla Vs Lemon Which Is One Is Healthier?

theglamoJune 25, 2024

Amla Vs Lemon: Amal and lemon are both rich antioxidant ingredients but have you ever noticed which one is more powerful? If not, then this article is for you. For ages, amla has been one of the best ingredients for skin, hair, and health. Nowadays more people use lemon instead of amla due to it is available easily in the market. Let us see how these two ingredients are good for health and which one you need to include daily in your diet routine.

Amla contains many nutrients like vitamin C, iron, calcium, ascorbic acid, gallic acid, etc…Consuming amla daily can help provide a lot of health benefits. Just like lemon contains calcium, iron, magnesium, potassium, etc..Rich antioxidants in the lemon can boost overall health. But let us see which one you need to consume daily.

Amla Vs Lemon 

Both the ingredients have almost similar benefits because both are rich in antioxidants and other nutrients. 

You can consume amla in the morning on an empty stomach and you can add lemon to your salad every day.

Here is how you can consume amla daily

1. Take one fresh amla, wash it well, and cut it into pieces, do not forget to remove the seed
2. Then in a jar add half apple, half carrot, few pieces of beetroot.
3. Put amal into the jar along with the other ingredients
4. Then grind all the ingredients by adding the required amount of water
5. Drink this juice daily in the morning on an empty stomach
6. For better taste, you can add one tablespoon of honey to it

How to consume lemon daily for better health

1. Take a fresh lemon, squeeze on the juice on a plate of salad or fruit
2. You can also add lemon juice to curry for a better taste