A healthy routine can lead you to a healthy lifestyle so when it comes to health it’s always important to provide the required nutrients for the body. To keep your gut healthy, you must include these 10 Dry Fruits in your routine. When you provide the necessary nutrients for the body, it maintains your metabolic system. Let us see which of the top 10 dry fruits you can consume for daily nutrients.
Here are the Eat these Top 10 Dry Fruits for Daily Nutrients
1.Cashew
Rich in saturated fats, eating a few calories helps to lower bad cholesterol. The high magnesium content in the cashew may help to prevent heart disease. It’s the best snack for diabetes patients. 28 grams of cashews contain 165 calories, 5 grams of protein, 11 grams of fat, and 10 grams of carbohydrates. You can consume it in the early morning or as a mid-meal snack for better nutrients.
2.Almonds
Almonds are rich in calcium and phosphorus, so eating almonds daily helps to keep your bones strong. Those who are suffering from constipation, bloating, and gastric problems do not miss to consume almonds daily. It’s also good for skin and hair. 100 grams of almond contains 579 kcal calories, 12.5 g of dietary fiber, 4.4 g of fat, 21.6 mg of protein, and 25.6 mg of vitamin E. Soak almonds overnight and consume them every morning on an empty stomach. You can eat 10 almonds a day.
3.Raisins
The rich fiber in the raisins helps to reduce bad cholesterol. Eating 10 soaked raisins helps to aid digestion, boost iron levels, and keep your bones strong. It also provides enough potassium and dietary fiber for the body. 10 raisins contain 16 kcal, 0.02 g fat, 0.002 g saturated fat, 0.002g carbohydrates and 0.003g monosaturated fat.
4.Brazil nut
Brazil nuts contain many antioxidants like vitamin E, selenium, and phenols like ellagic acid. Consuming 2 to 3 Brazil nuts helps fight free radicals, reduce oxidative stress, and fight inflammation in your body. 100 grams of brazil nut contains 0mg cholesterol, 3mg sodium, 659mg potassium, 12g Carbohydrate, and 14 g protein.
5.Walnuts
Walnuts are rich in omega-3 fatty acids and eating 4 to 5 walnuts a day helps to reduce inflammation. It’s also good for a healthy heart and gut. about 100 grams of walnuts contain 6g of saturated fat, 0 mg of cholesterol, 2 mg of Sodium, 7 g of dietary fiber, and 15 g of protein. You can soak walnuts overnight and consume them along with your breakfast.
6.Fig
Figs are a good source of calcium and potassium. The minerals in the fig help to support healthy blood pressure, promote healthy digestion, and support the immune system. 100 grams of fig contains 0 grams of fat, 0 milligrams of cholesterol, 10 grams of carbohydrates, 8 grams of natural sugar, and 0 grams of protein. Do not consume fights without soaking them
7.Dates
If you have sugar cravings you can replace it with dates. Eating dates helps to aid healthy bowel movements, fights diabetes, protects against many diseases and is good for your gut and brain. 100 grams of dates contains 0 g of saturated fats, 2mg of sodium, 656 mg of potassium, 75 g of carbohydrates, and 2.5g of protein.
8.Pistachios
Pistachios are one of my favorite go-to snacks. They are a good source of protein, antioxidants, and fiber, making them one of the best nuts to include in your routine. Consuming 5 to 6 Pistachios helps manage blood sugar levels, reduce the risk of cancer, help in weight loss, boost the immune system, and improve digestion. 100 grams of pistachio contains 0 mg of cholesterol, 1 mg of sodium, 1025mg of potassium, and 20 g of protein.
9.Cranberries
Cranberries are rich in antioxidants. Eating 2 tbsp of cranberries helps to prevent urinary tract infections, protects skin health, supports a healthy immune system, and improves eye health. 100 grams of Cranberries contains 0 grams of fat, 12 grams of carbohydrates, 4 grams of fiber, 4 grams of sugar, and 1 gram of protein.
10.Hazelnuts
Eating a few hazelnuts helps to support healthy bowel movements, reduce weight gain, protect against cell damage, improve insulin sensitivity, and reduce inflammation. 100 grams of hazelnuts contains 4.5 g Saturated fat, 0 mg Cholesterol, 680 mg Potassium, 0 mg Sodium and 5 g Protein.
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