Black chana is one of the best ingredients to include in your diet routine. When we say chana most of us think it goes well with puri or bature. Half a bowl of soaked chana can give you plenty of health benefits. Let us see the Top 5 Benefits of Sokaed Black Chana for Health.
Top 5 Benefits of Sokaed Black Chana for Health
1. Helps in Weight Loss
If you are struggling to lose weight then do not miss to include black cahan in your diet. The rich soluble and insoluble fiber in the chana aids in weight loss. The soluble fiber in the chana helps to improve digestive tract function where as insoluble fibre prevents constipation and other digestive disorders. The healthy fiber in the chana helps to fill your stomach and keep your craving for a longer time. You can eat half a bowl or 50 grams of soaked chana in the morning at least 2 to 3 times a week.
2. Lower Cholesterol
The soluble fibre in the black chana binds the bile acids and prevents them from being absorbed by the body, this reduces the cholesterol level. Daily consumption of 50 grams of black chana helps to lower LDL cholesterol. The high fibre content in the unsaturated fat also helps manage lipids in the blood.
3. It’s a Great Source of Iron
Iron deficiency is also called anemia if your body doesn’t have iron then your body can’t produce enough substance in red blood cells that may lower hemoglobin. To maintain healthy iron for the body start consuming black chana at least 2 times a week. This is very good for those who are planning for pregnancy or lactating women.
4. For Vegetarians Its Good Source of Protein
It’s a good source of plant-based protein for vegetarians. You can consume it as soaked grains, sprouted grains, and boiled grains. 100 grams of balack cahnan conatins up to 20 grams of protine. Add with salad or make sabji out of it and consume 3 times a week.
5. Good for Skin and Hair
Black channa is packed with Vitamin B6 and Zinc and these two mineras are very good for healthy hair growth and skin. By providing essential nutrients to skin and hair it potes healthy skin and happy hair. If you are suffering from skin and hair problems do include chana in your diet.
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