Do You Know How Harmful French Fries For Health? 5 Side Effects of French Fries
French fries are everyone’s favorite snack. We all like to eat those tasty and crunchy fries. But have you ever thought of how harmful it is to the body? I used to eat fries at least 1 time a week but eventually stopped eating them for many reasons. I found significant changes in my health, so let us see why you even need to stop eating it and what are 5 Side Effects of French Fries.
We all know fried foods are high in fat and eating regular fried food can cause many side effects on your health. High trans fat can also cause diseases like diabetes, cancer, heart problems, weight gain, mood swings, PCOS, PCOD, and obesity. But even now people still eat fries. Quick snacks can give you a temporary taste but can cause plenty of diseases. So while eating, always think about your health.
5 Side Effects of French Fries
1. You may notice sudden weight gain
The high calories in the fries can lead to sudden weight gain. When any food is fried l large amount of oil will remain on the food and consuming that oil can make you fat. Regular eating of fried food can increase the risk of obesity. So if you want to maintain a healthy weight then do not consume french fries.
2. Can cause heart diseases
The high saturated fat in the fries increases blood cholesterol levels and they promote plaque buildup in arteries that can cause many heart diseases. Even the vegetable oil used in the fries is not changed regularly so as they use it for more time to fry more fat or oil can occur on the food.
3. Damages your gut
The rich oil in fried food is harder for the body to digest. Furthermore, the rich saturated and trans fats in oily food can irritate your stomach. Consuming fried food daily can cause gas, bloating, stomach pain, and diarrhea.
4. May increase risk of diabetes
The high trans fats in fries can increase the risk of many health conditions. When you start consuming fried food it makes you more craving. When more cravings you may consume packed juices or drinks which can eventually lead to the risk of diabetes.
5. Can cause PCOS and PCOD
High-saturated fat, processed food, and high carbohydrate food can increase estrogen production which makes your PCOS and PCOD symptoms worse. Due to that, it may lead to weight gain. It also causes inflammation.
Note: If you have a craving you can eat boiled food instead of fried food.
Here are some food options that you can include instead of French fries
- Instead of deep frying it in oil, you can air fry it and consume it one or two times a month
- You can consume sweet potato instead of potato fries
- Do not miss to come 2 to 3 fruits per day
- Also, start following a healthy routine, the healthy routine does not make you crave junk or fried food
theglamo
